Although this action is exciting, it is very easy to lose your life

Generally speaking, warm-up exercises have many benefits. They are the key to improving the quality of exercise and can also prevent sports injuries. They are an indispensable key link. Although exercise has many benefits, some exercises are still relatively dangerous. Below, the editor lists the top 8 exercises that are most likely to cause death, so everyone should be vigilant.

Most injury-prone sport: Racing

Reason for nomination: The performance of the braking system and the quality of the road conditions directly determine its safety, and due to the limitations of the racing conditions, "chain collision" nightmares are common.

Most injury-prone sport: Gymnastics

Reason for selection: Highly difficult movements, if the position is off or the body movements are not in place, accidents may occur.

Most injury-prone sport: Boxing

Reason for selection: Fierce and powerful punches with strong explosive power.

The most injury-prone sport: Diving

Reason for nomination: Diving is actually a very dangerous sport because you are testing your balance ability with a sudden jump. If you do well, it's fine, but if you don't, it's not good.

Most Injury-Prone Sport: Horse Racing

Reason for selection: The safety factor is determined by both humans and horses, neither of which can be ignored.

Most injury-prone sport: Football

Reason for nomination: One of the most crazy and passionate competitive sports.

Most injury-prone sport: Swimming

Reason for selection: Vigorous movements or repeated repetitions of repeated movements can easily cause shoulder dislocation and shoulder tissue damage.

Most injury-prone sport: Skiing

Reason for nomination: The reflection of sunlight on the snow and the high energy consumption of skiing are important challenges to the athletes' judgment. Any mistake will result in injuries in the heavy snow.