How long is the best time to run every day?

Of all sports, running can be said to be the simplest one. This sport has a very wide range of adaptability. I believe that most people can run regularly. Regular running has a very big effect on physical and mental health. But we must also remind everyone that although running is very simple, there are actually many precautions. For example, you must warm up before running, maintain a good posture during running, and adjust your breathing, etc. So how long is the best time to run every day?

How long is the best time to run every day?

Everyone has different physical conditions and the duration is also different, generally not exceeding 5 kilometers and not exceeding 30 minutes.

1. Beginners should not aim too high, as it is easy to give up halfway. You can increase the distance little by little first. As for how much you run every day, it is easier to use the extreme distance training method. Every time you run, you should try to break the limit distance. You will feel very tired after running, so when you feel very good physically, even if you feel very good in less than a day, you will start the next training.

2. The best time to run every day is around 5 pm.

According to the principle of human body clock regulation, the body's adaptability and physical mobilization are best in the afternoon and near dusk (approximately 4 to 6 o'clock). At this time, most people are calm and stable, physically full, and the flexibility, coordination, accuracy and adaptability of technical activities are in the best condition. Therefore, running during this time period is also a very good choice.

3. There is no fixed pattern for running movements. As long as the movements of various parts of the body are coordinated and smooth, and do not cause tension, they are generally effective running movements.

The effectiveness of running for weight loss depends on two aspects: first, how much aerobic exercise consumes; second, how much is absorbed every day. The more you consume and the less you absorb, the thinner you will be. This is a basic principle.

Let’s talk about absorption first. Absorption is the absorption from daily meals, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If you can’t do it, there’s nothing to talk about!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption to maintain life. In layman's terms, even if you lie still, you will consume energy in a day. This energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. during the day; the third is exercise. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to continuous exercise for at least half an hour, such as brisk walking, jogging, swimming, mountain climbing, playing basketball, football, cycling, etc.

Generally speaking, in the early stages of weight loss through exercise, the effect is very obvious. It is common to lose 5-10 pounds in a month. Because the body consumes more water at this time, the effect of weight loss will be much more obvious. As weight loss progresses, the effect will become worse and worse. Solution: Continue to control your diet, especially reduce the amount of staple food; the most important approach is to increase the amount of aerobic exercise, increase the intensity, and prolong the time.