Latin dance warm-up exercises

Many girls like to do some Latin dance exercises for the sake of temperament. Latin dance is a kind of modern dance. It was also widely spread in ancient times. Latin dance is also an international dance. This kind of dance is very popular in the current market. After practicing dance, the temperament of girls will change, and their walking and talking will also be improved. But what are the exercises for warming up with Latin dance?

(1) Head movement

Put your hands on your hips, put your legs together, take a deep breath, lower your head forward for lx2 beats, raise your head backward for lx2 beats, tilt your head to the left for 1x2 beats, tilt your head to the right for lx2 beats, turn your head to the left for lx2 beats, turn your head to the right for ix2 beats, repeat twice, circle your head to the left for lX8 beats, circle your head to the right for 1x8 beats, for a total of 4x8 beats. Each movement should be maintained for a few seconds. Then, after rotating the head in this direction, when you point to the side in the opposite direction, you should look for the shoulder with the ear side, not with the face. Keep the shoulders drooping and still. Look directly to the left and right. At the extreme position, lift the shoulders and sink the shoulders to rotate. Rotate in the same direction and in the opposite direction at the same time.

(2) Wrist movement

You can raise your hands in front of you or sideways, simultaneously rotate your wrists inward for 1x 8 beats, then rotate them outward for 1x8 beats, cross your fingers in front of your chest and rotate your wrists for 1x8 beats, and push your hands against each other for 1x8 beats. Arms and back muscles Raise your arms from the sides to the top of your head, with the other hand supporting your elbow, reach the limit, hold for a few seconds, switch to the other arm, bend your waist, let your arms sink naturally, press down your arms, reach your toes and support your left ankle with both hands. Hold the right ankle and press down, squat down and stretch the legs. Keep one leg straight and put the center of gravity on the other leg. Flip the upper body so that one leg is straight behind the body. Lean the waist back and try to keep the toes tight when stretching the legs. Warm-up exercises require opening the body's joints, tendons and muscles, so the amplitude needs to be extreme and maintained with vibration, or even stretched wider with vibration, so as to exercise flexibility while warming up.

We have introduced the warm-up exercises for Latin dance in detail above. If you are a Latin dancer, you should do these warm-up exercises in advance when you do Latin dance exercises. Only then can you perform and master the Latin dance well when you start, because you have already warmed up and you will not feel very unfamiliar when dancing. Latin dance can improve a person's temperament, and you must persist if you want to learn it.