What should you pay attention to when playing badminton?

In recent years, when people choose sports, some people choose to play badminton to exercise and make their bodies healthier. For those who play badminton regularly, they will have a certain understanding of the techniques they should pay attention to when playing badminton. However, for those who are new to badminton, they don’t know much about how to master some badminton techniques and other precautions. Next, I will give you some common knowledge points about what to pay attention to when playing badminton.

1. When serving, it is best to serve one in front and one behind. The server should be as close to the front as possible and pay attention to the other side of your serve, because your opponent may return the ball lightly, and you may not be able to return it in time; your opponent may also return a ball that is very high and far, so your partner should take care of the back, coordinate the beginning and the end, and take into account both the front and the back.

2. When defending, it is best to defend on the left and right, otherwise it will be difficult to take care of both sides, especially when your opponent smashes hard, you have no time to react, especially in the direction of your backhand, which is usually a bit like a blind spot.

3. When you get the chance, you should smash the ball with force. Don't leave any room for the opponent to counterattack or recover. The smash must be as fast and as low as possible. Otherwise, if your smash is unsuccessful, it will give the opponent a chance. Others can return the ball to you lightly, and then the ball will fall at the edge of the net, and you will not have time to receive it due to jumping.

4. Learn to play the ball forward and backward by making a feint to the east and attacking the west. You can also make fake moves when playing badminton. When playing, try to hit the ball in the blind corner and make a feint to the east and attack the west as much as possible, sometimes left, sometimes right, sometimes forward, sometimes backward. This will also consume the opponent's physical strength.

5. When playing doubles, you and your partner must cooperate well. Remember that this is teamwork. Only unity can lead to victory. It is difficult to win alone. Cooperation can also enhance the friendship between you and your partner and exercise team capabilities.

6. Badminton is more about exercise, including physical training and technical training, so you can run and exercise more often, and exercise your reaction ability. In short, badminton is a sport that exercises the body, reaction and endurance. It is very suitable for everyone, especially those who are physically weak.

The above is a detailed introduction to several methods of playing badminton and what you should pay attention to when playing badminton. I believe everyone has already had a certain understanding of some of the precautions for playing badminton. Also, please note that beginners should practice first. Normally, you should avoid using excessive force to avoid spraining your arms or other parts of your body.