How to do squats?

How do you do the squat movement? In the eyes of many people, it seems like a very simple movement, but in fact there are quite a few techniques involved. Using the squatting techniques well can not only enhance your physical fitness, but also achieve the effect of losing weight. However, if you do not pay attention to the method and exercise blindly, not only will you fail to achieve the purpose of fitness, but you may also strain your muscles or damage your knee joints. So how do you squat correctly?

Step 1: Stand with your feet shoulder-width apart and your back straight. Hold a water bottle in each hand and raise them to your shoulders. Be careful not to bend your wrists.

Step 2: While inhaling, bend your hips and knees on both sides, and slowly squat down. At this time, pay attention to the direction of your knees to be consistent with your toes; when your thighs are parallel to the floor, exhale and slowly return to the original standing position. Repeat 10 times.

Step 3: Get on your hands and knees and crawl on the ground. Tuck your chin in and slowly raise one foot as high as possible, slightly bending your knees, then slowly lower it. Switch feet and do the same action, alternating between the two feet 10 times each.

In addition, you can also exercise at home using ready-made "equipment" at home. You can use a bed instead of a mat, and do exercises such as abdominal contraction and leg raises, sit-ups, push-ups, ankle presses, and splits on the bed; you can use a door frame instead of a horizontal bar, and do pull-ups and leg raises on the door frame; you can use walls and windowsills instead of rib bars, and do exercises such as leg presses, shoulder presses, leg leans, kicks, and wall handstands; you can use chairs and benches instead of platforms, and do push-ups with your feet on a chair or bench to increase the difficulty of push-ups. Beginners can also do push-ups by holding a chair or bench with their hands.

This is what I introduced to you about how to do the correct squats. I think you all should have mastered it, right? When you start doing squats, be sure to warm up in advance and move your joints before doing the exercises. This will avoid straining your body. Do as much as you can according to your own situation and gradually increase the amount. Once you reach a certain amount, just stick to it every day.