Can I hula hoop during my period?

Female friends all hope that they can stay away from the impact and trouble of obesity. So sometimes in order to achieve the ideal weight loss effect, people even sacrifice their health. In fact, this is not recommended. If you want to lose weight, you must understand the most scientific and effective method. Now many women choose to hula hoop to help them lose weight and slim their waist. But is it possible for women to hula hoop during their menstrual period? Now we will introduce it to you in detail.

It is best to avoid strenuous exercise during menstruation, especially exercises such as hula hooping that put a certain degree of pressure on the waist, abdomen and uterus. May cause abnormal bleeding.

Guidance:

Appropriately reduce the amount and duration of exercise, and gradually develop the habit of exercising during menstruation. During the first 1 to 2 days of menstruation, you can participate in low-intensity activities such as freehand gymnastics, table tennis, shooting basketball on the spot, and volleyball dribbling. Later, as the amount of menstrual blood decreases, you can gradually increase the amount until you resume normal exercise.

Avoid participating in activities that can increase intra-abdominal pressure and cause severe abdominal vibrations. Such as hula hooping, push-ups, sit-ups, lateral shot put, sprinting, high jump, long jump, stride jump, jumping to dunk a volleyball or shooting a basketball, etc. In addition, it is not suitable to practice yoga during menstruation.

From the above introduction, we can know that it is not suitable for women to lose weight by hula hooping during menstruation. If they must lose weight, it should be after the menstrual period. At the same time, dietary problems in daily life cannot be ignored. Only by combining the two can you achieve the effect of healthy weight loss.