How to exercise your shoulder and back muscles

The shoulder and back muscles are a symbol of male strength. For example, when we are working, we can find that some strong men have particularly developed and strong shoulder and back muscles, which are very powerful and beautiful. Of course, long-term labor can make the shoulder and back muscles well-developed and prominent. If you are someone who sits in an office for a long time and want to make your shoulder and back muscles strong and powerful, you need to exercise through special methods. These exercise methods are introduced below.

The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders. Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Here is a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keeping the back straight while pushing out the dumbbells. Let me introduce the movement of carrying barbell. It is very helpful for shoulders. Stand with your feet shoulder-width apart, carry the barbell with your hands, either with a narrow grip or a wide grip. Keep the rest of your body still, and keep your back and waist straight. Lift the barbell up to the chin.

To exercise the shoulder and back muscles, you often need the help of equipment, such as dumbbells, single and double bars, or pullers. When using these equipment, you must pay attention to safe operation. For example, when using dumbbells, you should not choose dumbbells that are too heavy. You must choose the load intensity that suits your exercise based on your own situation.