How to exercise your shoulder and back muscles

How to exercise your shoulder and back muscles

The shoulder and back muscles are a symbol of male strength. For example, when we are working, we can find that some strong men have particularly developed and strong shoulder and back muscles, which are very powerful and beautiful. Of course, long-term labor can make the shoulder and back muscles well-developed and prominent. If you are someone who sits in an office for a long time and want to make your shoulder and back muscles strong and powerful, you need to exercise through special methods. These exercise methods are introduced below.

The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders. Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Here is a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keeping the back straight while pushing out the dumbbells. Let me introduce the movement of carrying barbell. It is very helpful for shoulders. Stand with your feet shoulder-width apart, carry the barbell with your hands, either with a narrow grip or a wide grip. Keep the rest of your body still, and keep your back and waist straight. Lift the barbell up to the chin.

To exercise the shoulder and back muscles, you often need the help of equipment, such as dumbbells, single and double bars, or pullers. When using these equipment, you must pay attention to safe operation. For example, when using dumbbells, you should not choose dumbbells that are too heavy. You must choose the load intensity that suits your exercise based on your own situation.

<<:  How to build thigh muscles quickly

>>:  How to build muscle lines

Recommend

The role of sports knee pads

Many people wear knee pads when exercising. The m...

Can I really practice yoga while breastfeeding?

The damage to women's bodies after giving bir...

What is the fastest way to lose weight?

People's living standards are getting better ...

What should I do if I can’t play basketball?

Basketball is a very good sport. It can not only ...

Where do the biceps originate and attach?

The biceps is the most important muscle tissue in...

What are some ways to exercise with dumbbells at home?

For many fitness enthusiasts, dumbbells are commo...

Forefoot running method

Exercise has become something that everyone cares...

Are squats good for sexual function?

The improvement of boys' sexual function is r...

How to practice holding your breath while swimming?

Every summer is the peak season for swimming. Whe...

What are some yoga moves to reduce belly fat?

Male friends often go out for social events, so i...

Can I lose weight by running in the gym?

Obesity is a common phenomenon in modern society ...

What are some fitness exercises for breast enhancement?

Breast enhancement has always been a concern for ...

Can hula hooping help you lose weight?

For female friends, if you hula hoop appropriatel...

What is a hack squat?

Hack squat is a form of strength training. Many p...

What to do if you have pain in the liver area after exercise

Some friends may feel uncomfortable in the liver ...