Are squats good for sexual function?

The improvement of boys' sexual function is related to two organs, one is the heart and the other is the kidney. If the functions of these two organs can be improved, then sexual ability can be improved. Squats can exercise the body's resistance, regulate the heart's breathing, and promote the secretion of male hormones. Therefore, squats can help improve sexual ability and make the lower body more stable.

1. Benefits of squats on sexual function

A man's sexual ability mainly depends on two internal organs - the kidneys and the heart. From the perspective of traditional Chinese medicine, the waist and legs control the kidneys. When the waist and legs are strong, the kidney function will naturally increase. In addition, squats can greatly improve cardiopulmonary function. A man's sexual ability is directly related to the heart's blood supply capacity. When the myocardium is developed, the blood supply function will naturally increase. As for whether squats can stimulate the secretion of male hormones, this has been tested experimentally. Therefore, whether it is internal organs or hormone secretion, squats can improve a man's sexual ability.

Squats can not only strongly promote the secretion of male hormones (male hormones are the most important hormones for improving sexual function, enhancing xy, and promoting the development of sexual organs. Without them, men will become eunuchs). They can also effectively exercise and strengthen the genital control muscles at the intersection of the two thighs. Insisting on squat training can make these muscles become strong and powerful. People who do squat training for a long time can feel that their muscles have become noticeably stronger and more powerful by touching them. Therefore, squats have an immediate magical effect on preventing and treating impotence and improving sexual ability. It can be said to be a magical Viagra that does not cost money.

2. Notes on squatting

Do what you can. The weight of the squat is relatively large, so you should not increase the weight blindly. Be careful when practicing without protection and assistance.

Be clear about where to place the barbell. Don't let it press directly on the joints or bones. Instead, place it on flexible muscles to increase the bearing capacity. The barbell should also be in contact with the shoulders at as many points as possible to increase the contact area, reduce pressure, avoid pain, and maintain the stability of the barbell. In addition, the total center of gravity of the barbell and the body should be close to or pass through the center of the support surface. In short, clearly defining the placement position is the basis for placing the barbell securely.

3. Key points of squat exercise

Correct action. It is wrong and dangerous to do squats with a hunched back. Be sure to keep your head up when doing the movements.

Reasonable action rhythm. When squatting, be careful not to lower yourself too quickly or too low, otherwise it is very easy to damage joints such as the knees and ankles. The reason the barbell is lowered quickly is that the supporting muscles are too relaxed. The barbell is heavy and, when added to a certain speed, it will cause it to be unable to lift up or to slip. Surveys show that more than 70% of barbell slippage occurs during the lowering process.