What are the gymnastics strength training methods?

Some people may be in poor health and need to do more gymnastics strength training to enhance their strength in normal times. However, some people may not use the right methods and the benefits may not be so obvious. So how do they do gymnastics strength training? What are the methods of gymnastics strength training? The editor has collected some methods of gymnastics strength training. Those in need can follow the editor to learn about them.

Waist and abdomen strength training

The waist and abdominal muscles are part of the body's core muscles. The core muscles are the core and most important part that provide the body with the necessary support for different activities. Developing strong waist and abdominal strength has a very obvious effect on strengthening the core muscles. If you have strong waist and abdominal strength, no matter how difficult the aerial posture is, it will not be a problem for you.

1. Use the upper limbs to support the waist and abdominal muscles. (i) Hanging leg raise or weighted hanging leg raise. Target muscle groups: rectus abdominis, oblique abdominal muscles and iliopsoas.

Exercise method: Hang your hands on the horizontal bar, about shoulder width apart, with your knees straight and your insteps tight. Take a deep breath while practicing, raise and lower your legs rhythmically, and stop at the highest or lowest point of each movement. To increase the difficulty and improve the quality of the exercise, you can tie sandbags or other objects to your calves.

Practice Tips: Don't rock your legs backwards to gain momentum; lift your legs up slowly and in a controlled manner. (ii) Raise your legs in front of you with your hands supported (static support)

Targeted muscles: Rectus abdominis, iliopsoas and rectus femoris. Exercise method: Stretch your arms out and support yourself on parallel bars or other objects. Raise your legs forward parallel and together, with your upper body and legs at a 90° angle for static support.

Practice tips: Use deep breathing to adjust your state during practice. Try to hold each set for 30 to 60 seconds, and rest for 1 to 2 minutes between sets. 2. Use trunk support to train waist and abdominal muscles

There are many ways to train the waist and abdominal muscles using the torso as a support point, such as supine leg raises, supine knee raises, alternating high knee raises with rubber bands pulled by the legs, supine abdomen and hip thrusts, wheel pedaling with sandbags on the calves, etc. The following exercises are mainly introduced below.

Now that you have seen the gymnastics strength training methods introduced by the editor above, the editor here recommends that you must pay attention to the appropriateness of the methods in normal times, use more appropriate methods to exercise your body, increase your own resistance, and when strengthening your physical fitness, you should also pay attention to the nutritional diversity of your diet.