What are some ways to exercise your muscles?

Having a strong body of muscles is probably every man's dream, but for most men it is just an imagination. The most important thing is that you don’t know the specific exercise methods, and you don’t know what movements to exercise which part of your body. So today, I will talk about ways to exercise muscles in response to the requests of many men. There are different training methods for muscles in different parts of the body. The following are the specific training methods. Let’s take a look together.

1. The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2. Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3. Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are at 90 degrees with your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4. If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

5. Training abdominal muscles is different from training other muscles. You have to stimulate them constantly, so you have to work yourself to exhaustion each time to achieve the best results. The best interval in between exercises is about one minute. Do about 6 sets. Second, focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise.

6. Use dumbbells to do bench press and lying bird exercises for chest muscles (Note: The dumbbells must be of adjustable weight, which means that after you practice for a period of time, your muscles will grow quickly.

The above points are about exercise methods, which are the best, most reasonable and most scientific ways to exercise muscles in various parts of the body. In order to build strong muscles, some people are still using unreasonable and unscientific ways to exercise, but the result is half the effort with twice the results. Now that you know the good exercise methods that the editor has told you, start using them.