How to do aerobic exercise in bed?

In today's fast-paced society, a constant stream of vehicles comes and goes on the highway, people are busy shuttling through the streets and alleys, wandering on the way to work and home, and there is not even a bit of free time. It is because of this that we have no exercise, no fitness, and our physical health is declining year by year. In fact, exercise and fitness do not necessarily require too much of your time. You can do aerobic exercise at home or in bed.

Section 1: abdominal breathing.

Procedure: Lie on the bed, loosen your belt, relax your body, and clear your mind. Inhale slowly through your nose while puffing up your belly. Hold each breath for 10-15 seconds, then exhale slowly. Breathe 4 times per minute. This is very beneficial for regulating the internal organs and strengthening the body.

Section 2: Ankle twisting exercise.

There are 3 yang meridians and 3 yin meridians on the feet and legs. Twisting the feet can accelerate the circulation of Qi and blood in these 6 meridians. When the Qi and blood in the feet and legs flow smoothly, the turbid Qi will descend, which is very beneficial for the treatment of diseases such as hypertension. Not only that, after doing foot exercises at night, blood pressure will be much more stable and sleep quality will be improved; after doing foot exercises in the morning and then getting up, blood pressure will be stable and the mind will be clearer. After persisting for half a month, increase the frequency of foot exercises for better results. It should be noted that this method has a significant blood pressure lowering effect and is not suitable for people with low blood pressure or weak physical condition.

Method: After doing abdominal breathing, put your feet together, slowly press your toes down, then slowly lift them up as high as possible, and then relax. Do this 30-50 times; then, separate your feet slightly, and move your ankles outward and inward at the same time 30-50 times; rest for a while, and then move inward and outward 30-50 times. After finishing all of this, you will feel that the soreness in your ankles and calves is very comfortable, and your legs and feet will be especially warm.

Section 3, hand-twisting exercise.

There are also 6 meridians passing through the hands and arms, and moving the wrists can promote their circulation. If you persist in twisting your hands for about 3 months, it can improve the functions of the corresponding organs, and symptoms such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, and gastrointestinal discomfort will be improved. Especially for people with insomnia, doing it once before going to bed at night can help them fall asleep quickly.

Method: After doing abdominal breathing and foot exercises, stretch your arms upwards, open your hands slowly and forcefully as wide as possible, then slowly and forcefully clench your fists, and then relax. Repeat this 10-20 times. You will feel soreness in your hands and arms. Then, move both wrists outward, inward, and downward 30-50 times each. The rotation should be slow and forceful. After a short rest, move both wrists inward, downward, and outward 30-50 times each. After finishing everything, your hands and arms will feel very hot and have a noticeable soreness.

After seeing so many methods of aerobic exercises in bed, do you think they are very simple and not time-consuming? That’s right, exercise and fitness are so simple. Stop complaining that you don’t have time and stop letting your body get thinner. As long as you find the right method and have a little time, you can exercise in the gym, on the street, or even at home.