How to train chest muscles the fastest?

Many of our athletes are particularly concerned about whether their chest muscles are well developed. Only when the chest muscles are well developed can we have the strength to effectively help us complete some difficult movements, especially some gymnasts. Only when the chest muscles are well developed can they help us complete the movements on the horizontal bar more fluently. Let's popularize in detail how to train chest muscles the fastest.

Push-ups mainly exercise the pectoralis major and triceps brachii. Here are the methods and quantities of push-ups to exercise the muscles:

Number of push-up exercises: 10 to 15 per set, 3 to 8 sets, rest for 1 minute between each set.

Five push-ups of varying difficulty: incline push-ups, standard push-ups, weighted push-ups, lever push-ups, and one-handed push-ups (in increasing order of intensity).

Even easier than the standard push-up is the incline push-up. You can put your hands on the wall, the edge of the bed or other high place to do it, which is easier than doing it horizontally. If you can do about 15 incline push-ups, then do standard push-ups, and similarly for other types of push-ups. Harder pushups: Focus pushups, lever pushups, etc. Focused push-ups are when you place one hand on a high object, such as a basketball, and do push-ups normally with the other hand. Lever push-ups are done by placing one hand on the ground for assistance while the other hand performs push-ups normally. The final move is the one-handed push-up.

If the goal is to gain muscle, the above exercise plan does not require daily exercise, and it is sufficient to exercise once every 48 hours or more. Gaining muscle requires long-term persistence. You can't get a good figure in one day.

The above-mentioned fastest ways to train chest muscles are all very professional methods. We can all use the above methods to exercise and help us achieve good training results. It can also improve our own immunity and resistance, which is very helpful in helping us resist the invasion of influenza viruses.