Welfare for women is here! Small exercise to perfect your chest

Every girl hopes to have a perky chest and a charming breast shape. In fact, it is very simple to have these. Three simple exercises can make your breasts more beautiful. Let’s take a look.

1. Healthy eating habits

On the one hand, foods with high fat content hinder the excretion of estrogen. On the other hand, they promote the growth of bacteria in the body and increase the estrogen level in the body. Eat at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots, and pumpkin. Various fibers can help excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and having a good effect on breast health.

2. Take vitamins

The diet should contain foods rich in vitamin C and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin.

3. Massage your breasts regularly

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

There are more and more female breast diseases, and in daily life women are likely to neglect breast health, which leads to so many breast cancer cases. Therefore, breast beauty should be moderate, and starting with the habit of breast beauty is the basis of good health.

Simple exercises to make your breasts more beautiful

Long-term and continuous chest expansion exercises can make blood circulation smoother, accelerate metabolism, make the chest muscles firm, and the breasts soft and elastic. Most importantly, it can prevent the breast shape from sagging or deforming with age. What exercises can make your breasts more beautiful? Let’s take a look.

1. Strike a strong pose, raise your elbows up and then lower them, relax your shoulders, and use the pulling force of the chest muscles pointed by the model. Alternate hands, about 20 times each.

2. Put your hands together and lift your elbows as high as possible without any gap between your hands. Repeat 10 to 15 times. This movement can strengthen your chest muscles.

3. Raise your arms, with your elbows parallel to your shoulders and your palms together. Then push the palms of your hands toward the center. Repeat 10 times. �Protect your eyes. However, in the dark, our pupils become larger, causing the amount of strong light entering the retina to increase several times, and the corresponding damage to the eyes becomes greater. On the other hand, the strong contrast between the dark background and the screen light can also be very harmful to the eyes.

If you find that your child often rubs his eyes with his hands and has symptoms such as dry eyes, frequent blinking, etc., you can use artificial tears without preservatives for a short period of time, which may last for about one week to half a month. Antibiotics are generally not recommended. The most fundamental way to relieve children’s eye fatigue is to take them outdoors more often and divert their attention.