What are some exercises to lose weight at night?

For girls, having a slim figure and long legs is a dream. In fact, it may be very difficult to change. However, as long as you stick to the correct method to lose weight for a long time, the effect is very good. Doing some proper exercise before going to bed at night can not only help lose weight, but also help sleep. So what are the exercises for slimming legs at night?

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. It is also good to do local exercises for thigh fitness. Stretching exercises are the most effective way to make thigh fitness: let the buttocks hang down, bend one leg and squat, keep the back straight, and stretch the other leg backward until it is parallel to the ground; or in the same position, stretch the other leg to the side until it forms a 90-degree angle with the body. Try to do 3 sets (10 times each) of this exercise on each leg. This exercise can also be done when the body is standing, stand on one leg and keep the body straight.

Stretch your other leg to the side and back, keeping your thigh as straight as possible and parallel to the ground. Leg stretching exercises can also be performed sideways. Lie flat on your side on the bed or on the floor, with one leg close to the floor and the other leg lifted up until it forms a 45-degree angle with the body. Then support your upper leg at a 45-degree angle on a table or chair. Then lift your lower leg, which is close to the floor, and bring it together with your upper leg. This exercise strengthens the inner and outer thigh muscles instead of just exercising the outer muscles as in the past, thus maintaining the balance and symmetry of the thigh.

After you've mastered the leg extension exercise, try doing some "walking strides" where you take large steps forward. Until your back knee is about 15 cm off the ground, then step forward with your other leg. It's best to start with two sets of 10 reps per leg. Then gradually increase the number of times. Like other exercises, you can start slowly. And allow both legs to get the same degree of exercise. One of the benefits of this exercise is that it can change the relaxed state of the muscles and make you look more fit.

The above text clearly states what exercises are available for slimming legs at night. As long as the girls can persist for a long time, remain patient, eat a balanced diet while exercising, and adjust their diet structure, many problems can be solved, and losing weight will not be a difficult thing.