What are the most effective exercises for weight loss?

For someone whose body shape makes me fat, all I think about all day long is how to lose weight. There are many ways to lose weight, and there are also many arrangements that need to be paid attention to. Without scientific and reasonable arrangements, it will only do harm to weight loss. Ways to lose weight include running, swimming, yoga, and various ball games. Some people are confused about what method to choose to lose weight. In this regard, here are some effective exercises for weight loss.

The most effective way to lose weight through exercise is running. I believe everyone can do running. After get off work every day, go to the nearby school playground and run around the playground for about 45 minutes. Jog slowly, not too fast, otherwise you will be too tired. Maintain a speed of about 170 meters per minute. If you persist for 90 days, you can generally lose 10 pounds. The key is persistence.

The most effective exercise to lose weight is dancing. Dancing is also a good way to lose weight through exercise. Take about an hour every day to go to a large venue and dance to Shao Yuhan's "Happy Arale". Of course, you can also choose other music as long as it is suitable for dancing. Dance for an hour each time and stick to it for about 120 days, and you can lose about 15 pounds. Persistence is still the key.

Swimming is the most effective exercise for losing weight. Swimming to lose weight is not suitable at any time of the year. It is obviously not suitable in winter. It is suitable to use this method in summer. You can go to the swimming pool of nearby universities. Swimming once is cheap. Randomly select 4 days a week. I suggest swimming once every other day on Monday, Wednesday, Friday and Sunday. Each time should last about 1 hour. Quit after you finish swimming. You will see immediate results if you persist for 4 months. You will lose at least 12 catties and there will be no rebound.

The most effective way to lose weight is by riding a bicycle. I usually love riding a bicycle. Even Chen Guangbiao loves riding a bicycle. Riding a bicycle is not only a good exercise, but also environmentally friendly. China's environment has been polluted badly. In order to lose weight and for the sake of the environment, it is natural for us to ride a bicycle to lose weight. It is enough to ride a bicycle to go to and from get off work every day. If you develop this good habit, it is impossible for you not to lose weight.

You can eat some fruit after exercise, try not to eat after 10 pm, go to bed before 12 pm, get up at 7-8 am, and give yourself a big stretch, which can stretch your muscles and bones well. The first thing you must do when you get up is to drink about 300~400ml of boiled water. When you get up, it is the time for the human body to detoxify and needs water. This habit should be maintained at all times. You must eat breakfast and consume protein at every meal. Breakfast is milk or eggs, lunch should be 80% full, and dinner should be about 70% full.

There are many effective ways to lose weight through exercise, and you can choose according to your physical condition. These exercise methods for weight loss all need to be carried out step by step. And it must be carried out under the guidance of science. Just like you should warm up before exercising and it is not advisable to exercise on an empty stomach. You should wait a certain amount of time after a meal to digest it before exercising.