What foods can help you run?

Everyone knows that running requires a certain amount of experience and energy. A lot of energy will be consumed in the process of running, so we need to supplement some abilities in our lives to help the running process. So what to eat helps running? Next, let the editor introduce to you what foods are helpful for running. Everyone should study hard and combine exercise and diet perfectly in life.

The diet before exercise depends on personal preferences, habits, and degree of adaptation. A proper diet before exercise has the following functions:

1. Make the final supplement for the glycogen in the body: provide adequate nutrition for the entire exercise process: glycogenotype is the main source of energy, insufficient glycogenotype reserves will make people feel tired early and affect performance. 2. Provide adequate water. 3. Soothe the gastrointestinal tract: You will not feel hungry during exercise and will not feel stomach discomfort due to eating too much. 4. Provide confidence: Make you feel that you are well prepared and can perform at your best. If the exercise time is shorter than 60 minutes, you can choose foods with a high glycemic index, such as bread and sports drinks. These foods are digested quickly and can quickly provide carbohydrates. High-fiber foods are more likely to cause stomach discomfort because they take longer to digest. Some high-fiber foods are also rich in sugars, such as whole-wheat bread, high-fiber biscuits, and certain high-fiber drinks. If these foods make you feel uncomfortable during exercise, you should avoid eating them before exercise.

A small number of people who eat sweets or foods with a high glycemic index, such as sports drinks, soda, bread, honey, etc., 15-120 minutes before a game may experience low blood sugar during exercise and feel dizzy and tired. This is because insulin is secreted in response to sugar stimulation, which is a normal response to maintain blood sugar. However, during exercise, muscles use more blood sugar than usual, causing hypoglycemia. A little sweets before exercise can help your performance, but if you have symptoms of hypoglycemia, the best way is to eat these sweets 5-10 minutes before exercise. The secretion of insulin cannot react in such a short time. After the exercise starts, the secretion of insulin will be inhibited and will not react to the increased blood sugar, and the above-mentioned symptoms of hypoglycemia will not occur.

Running is a very good sport, but it consumes a lot of energy from the human body, so we still need to replenish some energy and develop good living habits before running. After reading the above content, everyone knows what to eat to help running. You can put it into practice in your daily life. After all, practice makes perfect.