What are the abdominal muscle exercises in the gym?

Many fitness friends are very concerned about the requirements of abdominal muscles. So how do you go to the gym to exercise abdominal muscles? Is there any good way? The editor will explain it in detail below, let’s take a look!

The key to abdominal muscles is to get rid of excess fat, so it is necessary to add some aerobic exercise;

Our common abdominal muscle exercises include:

(1) Supine leg raise: For people with weak upper limb strength, the leg raise movement is easier to control on a flat surface. Click here to view the blog post for details on the specific technology.

(2) Hanging leg raise: Compared to supine leg raise, hanging leg raise requires a certain amount of arm and shoulder strength to maintain the necessary body stability and exercise the lower abdomen.

(3) Roman chair leg raise: This is a relatively stable type of hanging leg raise. For people who lack arm and shoulder strength, this is a more effective way to exercise the lower abdomen.

(4) Parallel bar leg raises: They can help you increase your abdominal strength while deepening the separation of your abdominal muscle lines, but they require a lot of arm strength.

(5) Vertical leg raise: This exercise mainly targets the lower abdomen. The legs are always in a vertical position for lifting and lowering.

Through the editor’s sharing above, do you have a clear understanding of how to exercise your abdominal muscles in the gym? Then in your future life, when you exercise, you might as well adopt what the editor has shared!