Powerlifting Squat Notes

Regular physical exercise can make our bodies healthier and also has a good effect on weight loss. However, there are many kinds of sports, among which powerlifting squats are the most common one. It can better condition our bodies, but we must master special precautions to achieve better results. Let’s learn about the precautions for powerlifting squats.

Powerlifting Squat Notes

What is the difference between powerlifting squats and regular squats, bench presses, and deadlifts?

The core idea of ​​modern powerlifting is to increase the weight lifted as much as possible without significantly increasing core strength, so the movements are different from traditional methods.

The powerlifting squat does not require you to squat to the bottom, it only requires your thighs to be below the horizontal plane. Generally, a wide stance is used, which reduces the working distance on the one hand, and facilitates the use of thigh and buttock forces on the other hand. It also allows for the use of a squat vest to stabilize the upper body and waist. These are not allowed in classical powerlifting, so the difficulty of squats in modern powerlifting has been greatly reduced.

There is no bench press movement in classical powerlifting, but there are also differences between the bench press in modern powerlifting and the bench press in bodybuilding. The bench press in bodybuilding generally involves lowering the barbell to the upper chest, while the bench press in powerlifting involves lowering the barbell to the thickest part of the lower chest while arching the back as much as possible, for the same reason as the squat. In addition, the bench press rules of various major organizations are different. The rules of most organizations are quite loose, such as allowing the barbell to be pushed up when it drops to a right angle at the elbow joint, allowing assistants to provide supporting assistance at this point, and not conducting drug testing. All organizations allow the use of bench press vests.

The modern deadlift in powerlifting is also different from classical powerlifting in that it allows for the use of a wider stance and deadlift vests. Many organizations allow the use of assistance straps, and some organizations allow the barbell to be pulled up from a platform at a certain height.

We must master the methods of exercising to regulate the body. The above is an introduction to the precautions for powerlifting squats. After understanding, we can better improve our bodies when doing powerlifting squats. In addition, when doing physical exercise, we must persist for a long time to achieve better results.