Will running in place make your legs thicker?

For women, it is absolutely very important to have a pair of long and beautiful legs. In fact, when you see others confidently showing off their beautiful legs on the street, you will be sincerely envious. But what I want to tell female friends is that not everyone is born with such conditions, so you can shape your beautiful legs through some acquired exercise methods, such as running, but some people will question whether running will make your legs thicker. Let's analyze whether this is the result.

Not getting thicker. . . It turns into muscle. If you want to turn into muscle, just massage your calves and thighs thoroughly after taking a shower at night.

In fact, if you want to lose weight in your legs, you should first check whether your leg muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

I believe that after understanding the above content, you should now know whether running will make your legs thicker. In fact, the reason why running will make your legs thicker is mainly because if you run for a long time, your leg muscles will gradually show, so your legs will visually appear thicker. Therefore, if you want to solve this problem, you should stretch your legs in time after running.