How to do yoga exercises for detoxification, beauty and weight loss?

Whenever we see those celebrities on TV who are trying to reverse their aging process, with firm, smooth and elastic skin, we feel very envious. I want to have skin like that too. But you may not know that celebrities use many methods to maintain their skin, such as using medicines or food. Today I would like to talk about how to do yoga exercises for detoxification, beauty and weight loss? The detailed steps are below. Follow the editor and you will also have star-like skin.

Yoga Exercise - Tree Pose

Tree pose can relieve symptoms such as constipation, excessive stomach acid, bloating, indigestion, etc., and is also good for the kidneys and urinary system.

1. Stand up and breathe normally.

2. Stand on your left leg, bend your right leg at the knee, lift your right leg to your left thigh, and place your heel and the outer side of your sole on the upper part of your left thigh. Twist your right foot slightly and place it on your left thigh, but do not use your heel. Instead, use the outside of your heel to press your left leg. While the outside of your heel is pressing firmly against your left thigh, keep your left leg and entire body tight and straight. (You can also place the sole of your right foot against the inside of your left thigh)

3. Inhale and raise your hands from both sides of your body toward your head. When both hands are raised above the head, put your hands together, place your palms on your head, and your wrists against the top of your head.

4. Hold five deep breaths, return to the original position, and then do the same on the other side.

4. Yoga Exercise - Large Circulation

The macrocirculation method can accelerate the body's metabolism and blood circulation, helping the body quickly adapt to the process from sleep to the start of a day's work.

Exercise steps:

1. Stand up and breathe normally.

2. Take a step to the left with your left leg, with your toes facing the left, your knees bent, and your right leg even, with both legs in a lunge. Cross your index fingers, inhale, turn your palms outward, raise your arms above your head, and pull to the right, trying not to bend your elbows. The whole body is on one plane.

3. Hold five deep breaths, return to the original position, and then do the same on the other side.

Have you learned the yoga exercises for detoxification, beauty and weight loss now? Remember to stick with it, so that you can see the results and have skin as beautiful as a star. In addition, we should pay attention to eating a light diet and avoid eating greasy and irritating foods, especially a cup of warm salt water in the morning, which can greatly help clean the intestines.