How do students build muscle?

Many college students hope to make their body muscles look more masculine through physical exercise. In fact, college students usually have more time, so they can buy some commonly used fitness equipment to do muscle training in their spare time. Dumbbells are a good choice. Dumbbells are now a very popular fitness equipment and the price is not very expensive. Of course, in addition to dumbbells, you can also buy a simple puller to exercise your muscles.

Here is how college students can build muscle.

The best way to train your abdominal muscles is to do sit-ups, 100-200 each time, 20-30 as a set, and at least 5 sets. The specific number depends on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

Push-ups can also work your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees with your upper body. Be careful not to shake your body and don't exert force on other parts of the body. This can also be done in groups.

If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Training the abdominal muscles is different from training other muscles. You have to stimulate them constantly, so you have to work yourself to exhaustion each time to achieve the best results. The best interval in between exercises is about one minute. Do about 6 sets. Second, the diet should focus on strengthening high protein and high fat. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating high-protein foods.

Through the above introduction, I believe that students already know how to exercise their muscles. It should be noted that if time is tight, the amount of daily exercise can be reduced, but daily exercise must be persisted. Generally speaking, after a semester of persistent exercise, the body's muscles will be significantly improved.