What are the harms of skipping rope?

Skipping rope is a very common and popular form of exercise. Many people also use skipping rope to lose weight. So is there anything wrong with skipping rope? First of all, it should be said that skipping rope itself is not harmful. Generally, many people who are injured by skipping rope do not master the correct method of skipping rope. For example, the first thing is the time for skipping rope, which needs to be controlled well. For example, if you skip rope at a fast pace, don't skip it for too long. This will damage the heart. Generally, you need to jump for a while and then rest for a while when jumping rope.

Improper rope skipping can cause harm to the body, so everyone should be vigilant about the disadvantages of rope skipping! The best time for human activity should be from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

Rope skipping is not suitable for morning exercise. Some people get up at the crack of dawn for morning exercise, or even get up at three or four o'clock to exercise, and then go back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh.

The intensity of skipping rope is also very important. If the intensity is high, you should skip less, while if the intensity is very light, you can skip a little longer. However, you still need to pay attention to the time. Generally, skipping rope will be effective for at least 30 minutes, but do not jump continuously in the middle. Rest for a few minutes and then jump for a few minutes. This is healthier.