How to do squats?

I believe that many friends have the habit of doing squats in their daily lives. In fact, this has many benefits for our body. Especially right after doing it, you will instantly feel relaxed all over your body. It accelerates your metabolism, promotes blood circulation and lymphatic circulation, and can eliminate more impurities and toxins from your body. Therefore, it is very necessary to learn the correct method of squatting up and down. So how to squat up and down? Regarding this question, please take a look together in the next period of time.

First of all, you can use the ready-made "equipment" at home to exercise. Using a bed instead of a mat, you can do exercises such as abdominal contraction and leg raises, sit-ups, push-ups, ankle presses, and splits on the bed; using a door frame instead of a horizontal bar, you can do pull-ups and abdominal contraction and leg raises on the door frame; using walls and windowsills instead of rib bars, you can do exercises such as leg presses, shoulder presses, leg leans, kicks, and wall handstands; using a chair or bench instead of a platform, you can put your feet on a chair or bench to do push-ups to increase the difficulty of push-ups. Beginners can also do push-ups by holding a chair or bench with their hands.

Step 1: Stand with your feet shoulder-width apart and your back straight. Hold a water bottle in each hand and raise them to your shoulders. Be careful not to bend your wrists.

Step 2: While inhaling, bend your hips and knees on both sides, and slowly squat down. At this time, pay attention to the direction of your knees to be consistent with your toes; when your thighs are parallel to the floor, exhale and slowly return to the original standing position. Repeat 10 times.

Step 3: Get on your hands and knees and crawl on the ground. Tuck your chin in and slowly raise one foot as high as possible, slightly bending your knees, then slowly lower it. Switch feet and do the same action, alternating between the two feet 10 times each.

Note: This movement can tighten the front thigh and buttocks muscles. The key point is that when squatting, pay attention to protruding the buttocks backwards and bending the knees in the same direction as the toes. Don't use too much force to avoid putting pressure on your knees. When your thighs are parallel to the floor, you can stop squatting.

Through the descriptions in the above paragraphs, I believe that most friends have a better understanding and mastery of the methods of squatting up and down. Therefore, I hope everyone can take time out of their daily lives to do this exercise. It does not take up any space and does not cost any money. Therefore, it is very necessary to persist in doing squats, but you still have to do it according to its movement standards and do it within your ability.