Will climbing stairs hurt the knees of the elderly?

When you get older, climbing stairs will feel particularly strenuous. Some people always feel pain in their knees every time they climb stairs. Does climbing stairs easily hurt the knees? Although climbing stairs helps exercise, people of different ages will have different effects on the body when climbing stairs, especially for older people. Will climbing stairs easily hurt the knees? Let's have a comprehensive understanding and knowledge of such an exercise as climbing stairs.

Climbing stairs is a good aerobic exercise that can train our cardiopulmonary function and leg muscle strength. However, when climbing stairs, there is pressure and wear on the knee joints. Because when going down the stairs, one leg has to bear twice the usual weight, and repeating the same action increases the pressure on the knee joints and other joints. Therefore, there is a saying that "going upstairs is good for your health, while going downstairs is harmful to your health." However, as long as you pay more attention when exercising, you can protect your joints well. So, what should you pay attention to when doing stair climbing exercises regularly? Here are some suggestions for your reference:

The first thing to do when exercising by climbing stairs is to consider your actual situation.

First, if you are too fat, the pressure on the knee joints will be greater when climbing stairs, so you must master the relationship between speed and duration. At the beginning, you should take a slow pace and stick to it for a period of time, then you can gradually increase the speed or extend the time, but not too intensely, otherwise it will increase the burden on your heart and lungs.

Second, if you feel discomfort while climbing stairs, you should stop exercising immediately.

Third, if you have old knee injuries, try not to do stair climbing exercises.

At the same time, you must master the correct exercise method.

First, when going downstairs, in order to prevent the knee joints from being under increased pressure, you should land on the forefoot first and then transition to landing on the entire sole of the foot to cushion the pressure on the knee joints.

Second, you can massage the knee joint locally after climbing stairs. Third, it is best to do exercises such as squatting, standing up and static half squatting regularly to give the knee joint sufficient exercise and prevent it from becoming stiff and ankylosing.

I believe that if you pay attention to preventing joint injuries and do more protective exercises, and climb stairs regularly, your health will get better and better.

Stairs are a very good sport. Only by doing stair climbing exercise well can you ensure your health. Especially the elderly must pay attention to many issues when climbing stairs. The higher the stairs, the more physical energy the elderly consume, and the body's consumption capacity is also very high. Therefore, it is necessary to pay attention to the exercise of stair climbing. If you do not pay attention to the exercise method, it is easy to hurt your knees.