What are the benefits of jogging as an aerobic exercise?

Long-term aerobic exercise and jogging are good for the body. We all know that insisting on exercise can not only enhance physical fitness, but also enhance resistance. It is also a good way to keep fit and nourish the kidneys. The physical condition of people who exercise regularly for a long time is much better than that of those who do not exercise, and the chance of getting sick is greatly reduced. Although we all know that there are many benefits, we are not sure what the specific benefits are. Let us introduce the benefits of jogging.

1. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function.

2. Liver

For people with fatty liver, the best medicine is "running". Aerobic exercise, such as running, can slow the progression of nonalcoholic fatty liver disease in obese people with prediabetes, a new study shows.

3. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

4. Waist and hips

The changes in your body shape caused by running are first reflected in this area. Many runners have had this experience: after running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful.

5. Knees

Some people say that running has many benefits but only harms the knees, and there is some truth to this. Most people who keep running suffer from knee injuries to some extent. However, after communicating with many runners who have been running for more than ten years, I learned that they also encountered the same problem when they first started running. Some people would have knee pain even when walking fast, but with the gradual accumulation of jogging volume and strength training, their knees became stronger and stronger.

The above article introduces some benefits of jogging. Of course, the benefits of jogging are far more than that. Jogging can be said to be an exercise with no harm and only benefits. It is beneficial to all organs and systems of the body. It can reduce the incidence of cardiovascular disease, liver disease, lung disease, kidney disease, etc., and at the same time it can enhance the body's resistance and immunity.