How to do aerobic exercise

Compared with some other sports, aerobic exercise is more helpful to our body. When choosing the type of exercise, we should try to choose some aerobic exercise, which can be more conducive to improving our own physical fitness. Doing more aerobic exercise can also greatly improve our own lung capacity. I believe everyone is also very interested in how to do aerobic exercise. Let us learn about how to do aerobic exercise.

Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

jump rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

Floor Exercises

The simplest weight loss exercises are push-ups and sit-ups, and they are also two weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.

We can try to develop good exercise habits based on the above introduction on how to do aerobic exercise, which will be of great help to our own physical health. In aerobic exercise, we must pay attention to the time and intensity of exercise to avoid causing unnecessary harm to our body. I hope it will be helpful to everyone.