What kind of yoga can I do before going to bed?

The yoga fashion in today's life is getting closer and closer to our lives. Yoga is a great form of exercise. And the effect is very significant, and it is undoubtedly the best choice for women who want to lose weight. Yoga can keep us young and beautiful, so what yoga exercises can we do before going to bed?

tep1 Kneel on the yoga mat with your knees shoulder-width apart and your feet touching the ground.

step2 Inhale and tighten your abdomen. While exhaling, stretch your arms forward until your forehead touches the ground, close your eyes and relax your whole body. Continue to exhale after you have consciously exhaled. After you have calmed down, slowly return to your original position.

※ Use abdominal breathing when doing the exercise, and exhale the air around the coccyx. When you inhale, you feel like your body is filled with air and your belly is swelling up like a lifebuoy. Breathe slowly and consciously.

Efficacy: Eliminate head fatigue and stimulate intestinal acupoints to improve constipation. Step 1: In the child pose, place your hands on the ground on both sides of your knees.

step2 While supporting your body with both hands, slowly lift your hips and place your head on the floor. Repeat 5 times, then return to the original position while exhaling.

※The hips should be directly above the knees, and the knees should be bent at a right angle. This movement can massage the Baihui point on the top of the head. If you have high blood pressure or a weak neck, please do not do this exercise.

The above is an introduction to some simple yoga movements. I hope that friends who like yoga can become familiar with these movements. When doing yoga, you should exercise in moderation and not over-exercise, otherwise it will affect your health.