Does yoga help lose weight?

Yoga is a fashionable aerobic exercise that has become popular in recent years. It can regulate the body from the inside out and has a very good effect on body shaping. There are many different opinions on the Internet. Some people say that practicing yoga can help lose weight, but some people say that they have gained weight after practicing yoga. So, does practicing yoga have a weight loss effect?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Can practicing yoga help you lose weight?

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

People with osteoporosis: The hoe movement is not suitable.

Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

In addition, if you experience joint pain or tendon inflammation every time you practice yoga, it may be that your body is not flexible enough and is not suitable for doing difficult yoga moves.

After the above introduction, I believe everyone knows the answer to the question of whether practicing yoga can help lose weight. Indeed, if you want to lose weight, you need to consume excess fat on your body through exercise. Therefore, aerobic exercise such as yoga is very suitable for friends who want to lose weight, but it also depends on whether you are suitable for practicing yoga. Not everyone is suitable for practicing yoga.