How to train the square pectoral muscles?

Many men have been training their chest muscles for a long time. Although the thickness of their chest muscles has increased, they are no longer square, but round and small. This is because the usual exercise methods are not in place, which causes the muscle fibers to be concentrated in the middle of the pectoral muscles. Therefore, the method of exercising the pectoral muscles is very important. So how can you train the square pectoral muscles you want? The editor will tell you the method below.

Friends with round chests, please pay attention. If you want to develop a square chest, please pay attention to the following points:

1. Try to minimize chest muscle exercises with small range of motion and small angles. For example, try to avoid using seated chest press, Simth rack chest press, barbell chest press, etc., as these exercises have small range of motion and small angles in the process of training the chest muscles. If you must use a barbell when training your chest muscles, it is recommended to frequently change the distance between your hands. It is best to use a wide grip to do barbell chest presses.

2. Use more exercises with large range of motion and angles. These exercises can stretch the chest muscle fibers and expand the chest cavity. For example, dumbbell chest press, dumbbell fly, cable chest press, cable chest press, supine pull-up, parallel bar arm curls, push-ups, etc. These exercises have large range of motion and large angles in the process of training the chest muscles. I especially recommend the parallel bar dip. This movement can effectively exercise the lower and outer edges of the pectoral muscles, making the pectoral muscles present a beautiful square shape.

3. When exercising your chest muscles, you must still follow standard, standard, and standard movements. Because when exercising the chest muscles, improper movements may lead to uneven development of the chest muscles. Also, when exercising the chest muscles, you must ensure that the movements are "long displacement, slow speed" and so on.

The above is about how to train square pectoral muscles. I hope you don’t forget the points that need to be paid attention to during your daily exercise. Friends who want to train their pectoral muscles must strictly follow the requirements. If you persist for two or three months, you will see changes in the shape of your pectoral muscles. Friends who have this need can give it a try.