Can doing aerobics help you lose weight?

Nowadays, most elderly friends like to exercise very much, especially aerobics, which is also popular among friends. Aerobics is a safe and simple sport. Through a few simple movements and listening to dynamic music, you can practice it on the spot. It can help lose weight, shape the body, regulate qi and blood, and reduce elderly diseases. So, can aerobics help lose weight?

When it comes to losing weight, some friends justify it by saying they have no money and don’t have good conditions for fitness. In fact, this is totally wrong. We have specially listed these nine ways for poor people to lose weight, come and have a look!

Running in place

Effective point: Tighten thigh muscles

Choose an open space of about one square meter indoors or in the corridor, and run barefoot on the spot for 15 minutes every day.

Go up the stairs

Effective points: calves, thighs, buttocks

Going up and down the stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

Implementation method: Repeat steps 1 to 4, 20 times as a set, 2 sets for each foot.

Step 1—Place the small step on the right side of your body, put your right foot on the step, and your left foot on the ground;

Step 2—Squat down slightly, and when bending your knees, do not extend beyond your toes. Note: The effect of these two steps is to beautify the calves and reduce leg fat.

Step 3—Put your center of gravity on your right foot to support your body weight, lift your left leg outward, and stay at the highest point for a while

Step 4—Count to 5, press your left foot back to the ground, and switch feet after a certain number of times. Description: These two steps can help eliminate fat accumulated in the buttocks, tighten the buttocks muscles, and reduce buttocks fat.

walk

Effective points: Legs, waist

Rushing around in the bustling city day after day, many beautiful fitness plans are repeatedly shelved. Is it really true that we don’t have the time to shape our own beauty? NO! Look at the slim figures and radiant spirits of these "running wild" girls, and let me tell you, as long as you have a little more persistence and diligence, inspiration and giving up, everything will be OK!

About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be burned quickly. If you walk again 2-3 hours after a meal, the effect will be better.

Yoga

Effective point: whole body

This ancient fitness method from India, when performed 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep the body slim.

Dance

Effective point: whole body

Singing and dancing 3 to 4 times a week is also a way to lose weight.

Losing weight is what people care about most. Most people want to lose weight through exercise, but losing weight should be done in a reasonable way. Aerobics can quickly reduce fat during the continuous jumping process, but it should be noted that it should be avoided before or after meals to avoid increasing appetite or being bad for the stomach.