What are the benefits of an exercise bike?

Everyone knows that riding a bicycle can exercise the body and is also a common way of fitness. The fitness bike is a piece of sports equipment that cannot be replaced by a bicycle. The fitness bike has incomparable advantages over bicycles. You can freely control your riding speed, and you can understand your speed and heart rate at every moment through the electronic watch above. So, what are the benefits of an exercise bike? I won’t introduce it to you now.

1. Exercise bike is one of the best tools to overcome heart function problems. More than half of the world's population dies from heart disease. Cycling can compress blood flow through leg movements and draw blood from the blood vessel ends back to the heart. In fact, it strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and make bones strong. Cycling saves you from the need for medication to stay healthy and is completely harmless.

3. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. I don’t know how to describe “more attractive”, but the fact is that the firm muscles brought by exercise and the slender ankles trained by cycling are much better looking than dieting that makes you haggard and with bulging veins! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

4. Habitual cycling exercise can further expand your heart function. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is an exercise that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. "Old people should exercise at least three times a week to strengthen their heart and restore its normal function," he said. "You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties."

5. Bicycles are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

6. Riding this two-wheeled bicycle that relies on your own physical strength, you will feel very free and extremely happy. It is not only a weight loss exercise, but also a joyful exile of the soul.

7. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer.

Cycling can not only help you lose weight, but also make your body more shapely and more attractive. And it is better than dieting. However, it should be noted that if men ride bicycles for too long, they are prone to impotence, and women's genitals are prone to become red and swollen due to long-term friction, so it is important to note this.