Benefits and methods of practicing yoga at night

I believe everyone is very familiar with yoga. Yoga is currently the most popular sport. There are many benefits of practicing yoga. Yoga can not only cultivate one's body and mind and improve human resistance, but also regulate emotions and physiological balance. In addition, yoga can also make us more beautiful. Office workers usually practice yoga at night. Below we introduce the benefits and methods of practicing yoga at night.

Maybe it's social factors, maybe it's personal factors, but there is no doubt that the number of people waiting painfully for dawn in the long night is constantly increasing. As a result, sleeping pills are becoming more and more popular. Although sleeping pills can help you fall asleep, they are a kind of "medicine" after all. As the saying goes, all medicines are poisonous. You can't take them every day.

If you want to get rid of sleeping pills, you can choose to practice yoga, which can make you achieve physical, mental and emotional harmony, and effectively release mental stress and energy. How about it, are you interested? The following are three methods suitable for practice at night. You might as well try them before you go to bed. Cat-Cow Pose: Stand with your arms shoulder-width apart, palms facing the floor. Open your knees hip-width apart and keep your back flat. Close your eyes, inhale, arch your back, and lift your head with your chin toward the roof. Exhale, drop your chin to your chest, and arch your back.

Leg stretch:

Sit quietly on the floor with your legs extended in front of you. Relax your knees, straighten your spine, inhale, then exhale and reach forward, starting at the arms, reaching your arms toward your toes. Relax your spine and hips.

Respiratory therapy:

Sit on a chair or on the floor with your legs crossed and your spine straight. Press your right nostril with your thumb. Relax by breathing through the left nostril for 1 to 2 minutes. According to the scientific principles of yoga, the temperature of the air circulating in the left nostril will become cool, very comfortable and refreshing, while the right one will become warm. Sleeping on the right side of the body will encourage breathing through the left nostril.

Warm reminder: After reading the above introduction, I believe everyone has a certain understanding of the benefits of practicing yoga! Of course, we know that yoga is relatively difficult, and there are some more complicated postures. For friends who are starting to practice yoga, be sure to be careful not to force it. Don't be too hasty, as things will turn against you when they reach the extreme. Slowly let your body accept the appropriate level!

In the above article, we introduced a very popular sport, that is yoga. We know that the effects of yoga are very comprehensive. Practicing yoga is not only beneficial to our body but also can regulate emotions. The above article introduces in detail the benefits and methods of practicing yoga at night.