What yoga moves can help you correct your leg shape

Having a pair of long and straight beautiful legs is a dream come true for women, especially when you see the long legs of models on TV, you will be sincerely envious. In fact, in life we ​​can also use some methods to help ourselves correct our leg shape and make your legs more beautiful. Let's learn about which yoga moves can help correct leg shape.

Because in life, many people are troubled by the invisible problem of their legs turning outward or inward. Although it is not a disease, it does affect their appearance. So we need to master some methods to help ourselves correct the shape of our legs.

1. Triangle Side Stretch

step1 Spread your legs about shoulder width apart, extend your right leg outward perpendicular to your left leg, and bend your knees to assume a lunge position. Raise your hands to shoulder height, palms facing forward.

step2 bend your upper body to the right, put your right hand in front of your right leg, keep your arm in the shape of a "one" until your arm is perpendicular to the ground, then lift your head up and look at the fingertips of your left hand. Hold for 3-5 breaths.

Repeat 5 times on each side.

This movement is very effective in reducing fat around the waist and inner thighs, and can also correct the shape of the legs.

2. Skylark pose

Step 1 Bend your right leg in front of your body, with the sole of your foot close to your pubic bone, and straighten your left leg backwards. Keep your head up and your chest out, with your hands at your sides.

step2 bend your upper body forward, stretch your arms forward, and touch your forehead to the ground. Hold for 3-5 breaths.

Switch your left and right legs and repeat the same action 5 times each.

This movement can beautify the buttocks and stretch the legs. you,

If you feel that your legs are not perfect enough, you might as well try the yoga moves introduced above, because it can play a corrective role to a certain extent, and you don’t need to worry about whether it will bring adverse effects to your physical health, so female friends can try these methods.