How are muscles built?

Many people are confused and want to know how to build muscles. When they see others with such developed muscles, they can't help but want to exercise. However, building muscles is not a matter of one or two days, and you will suffer a lot in the process of training. After all, the intensity of each exercise needs to be reached. As long as you work hard and persist in exercising, you will eventually achieve good results.

Vertical leg raise: When doing this exercise, you should first avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to a proper leg raise is to extend your hips forward. If you simply raise your legs, it will be comfortable, but it will only stimulate your buttocks instead of your abdominal muscles. Do it my way, the exercises are very strenuous but will totally work your abs. The speed of the movement varies from person to person, but make sure you lower your legs slowly to prevent swaying.

Seated leg raise: This exercise can better stimulate the lower abdominal muscles. Sit on the edge of the bench, extend your legs forward and down, lean your body back about 10 degrees, and hold the edge of the bench to maintain your balance. Without bending your knees, lift your legs up until your toes are parallel to your eyes, then slowly lower them with control.

When exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can help exercise and improve your lung capacity, confidence, and the loudness of your voice). Do more exercises every day, such as jumping from the spot, jumping from the spot and touching the height, jumping with a running start, and jumping with a running start and touching the height (it can effectively promote your body growth, strengthen your muscles and beautiful lines, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on the horizontal bar and parallel bars (it is better to reach and exceed the high school physical exercise standards).

Do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: When you are just starting to learn martial arts, you don’t have to be similar in spirit, but you must pursue similar in form. Only then can you ensure that your every move and gesture is in line with that of a martial artist.

I believe everyone is clear about how to build muscles. When exercising your muscles, you should first consider your health condition. If you are in good physical condition, you can increase the amount of exercise appropriately, but it must be increased gradually and must not exceed the human body load. For people with weaker bodies, they can first regulate their bodies and then consider increasing the amount of exercise.