Benefits of 30 minutes of aerobic exercise

Doing some aerobic exercise every day will have many benefits for our body. On the one hand, aerobic exercise can help us achieve the goal of losing weight, and it can also effectively improve our own physical fitness and effectively improve our immunity and resistance. Doing half an hour of aerobic exercise every day can achieve good results. Let us learn about the benefits of 30 minutes of aerobic exercise.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate).

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

The benefits of aerobic exercise to physical and mental health mainly include the following ten points: 1. It makes your blood very "rich", increases the red blood cells, white blood cells and hemoglobin in the blood, and improves the body's nutritional level and metabolic capacity. It removes more carbon dioxide and other waste products from each cell than before a workout. 2. Make your blood vessels resilient and increase the capillary network in your muscles, making your muscles fuller and stronger. 3. Increase lung capacity and have a good effect on the respiratory system. It increases the depth of breathing and the amount of gas exchange in each breath, thereby ensuring that the needs of gas exchange are met during intense exercise and improving the body's function level. Practice has found that increasing the vitality of the lungs can prolong life. 4. Make the myocardium stronger, increase the capacity of the heart chamber, and enhance the elasticity of blood vessels, thereby improving the heart's contractility and vasodilation, making the heartbeat stronger. Each heartbeat takes in more blood to increase the amount of blood the heart delivers to the entire body.

The benefits of aerobic exercise are far more than these, so we must insist on doing some every day. It can effectively prevent cardiovascular and cerebrovascular diseases and various diseases. It can help us save a lot of unnecessary medical expenses and spend more money on more meaningful things. Everyone must persist.