Tips for aerobic exercise to slim your face

Doing more aerobic exercise is beneficial to our body and has no harm. The incidence of some diseases will be greatly reduced. Some aerobic exercises can not only improve physical fitness, but also achieve the effect of face slimming. It will be of great help to improve our own external image. I believe everyone must be particularly interested in the method of aerobic exercise for face slimming. Let us learn about the method of aerobic exercise for face slimming.

1In fact, the more direct way to slim down your face is to massage it. As long as you keep massaging every day, the face-slimming effect can be seen within four weeks. If you want to know how much excess fat you have on your face, first place a mirror at chest level, look down, and the loose parts you see are the fat that you want to remove. You can use Fang Yi Zi Lu's slimming face essential oil. After rubbing your hands together to warm them up, apply it evenly on your chin and cheeks. Push up along the contour of the face, alternating from bottom to top and left to right, and do the same action for 5 minutes. Cover your cheeks with your hands for 1 minute, as the heat from your palms helps the skin absorb the product.

Also pay attention to a proper diet. Balance your diet and develop good eating habits. Female friends can eat more fruits and vegetables rich in vitamins, such as apples, cucumbers, celery, etc. I hope it helps you.

2. Exercise to slim down your face takes some time and it is impossible to have very quick results. Facial obesity can be divided into many types. It is recommended that you choose a face-slimming method that suits you according to your actual situation:

1. Fat-type face slimming is mainly achieved through massage. This type is usually caused by excessive fat accumulation, so the face-lift process is slow and you must insist on daily massage to slim your face. Perform a facial massage every morning to speed up the cellulite-burning process. In conjunction with a fat-burning and face-slimming product, use the index, middle and ring fingers of both hands to press the tails of the eyes, press firmly while exhaling, inhale while releasing, and repeat 6 times.

2. The other type is edema. It is recommended to choose de-edema and face-slimming exercises. Everyone is prone to edema when they wake up, but some people's faces are much bigger in the morning than in the evening, which is actually edema. In addition to drinking too much water before going to bed, edema is mostly caused by poor blood and lymphatic circulation, resulting in poor water excretion.

(1) Pretend to blow up a balloon. Hold air in your mouth, puff up your cheeks, and purse your lips.

(2) Tighten your cheeks with force, feeling the cheek muscles concave inward, close to the upper and lower molars, and keep your lips naturally tightened.

Repeat the two steps, always keeping your breathing natural to ensure good blood circulation in your face.

Some female friends want to have an oval face. The aerobic exercise method of face slimming introduced above is a good choice. You can try it. I hope it can help you shape a beautiful face, better improve your own external image, and better enhance your self-confidence.