The benefits of running every night

Many people only have time to exercise and run at night, but some people say that running at night is not good for their health, so many people are confused about when is the best time to run. In fact, both morning jogging and night jogging have certain benefits, so let us take a look at the benefits of running every night.

Professor Liu, who is engaged in health research, said: "Night running" is a whole-body exercise, which can make muscle lines smoother. If you want to become a handsome guy or beautiful girl with a great figure, join the "night running" team. Sticking to "night running" can also delay aging. Night running can enhance metabolism and prevent the occurrence of senile bone and joint diseases. If you want to make yourself younger and more energetic, "night running" is a good choice. Human life activities cannot be separated from oxygen for a moment. We inhale fresh oxygen and exhale carbon dioxide. Important indicators of respiratory health are vital capacity and maximum ventilation. Running can develop the respiratory muscles and increase lung capacity by 1-2 liters. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to ordinary people.

Exercise to lose weight is a relatively safe method of losing weight. There are many ways to lose weight through exercise. Slow walking, brisk walking, skipping rope, running, and mountain climbing are all healthy ways of exercising that help lose weight. However, the effect of exercise-based weight loss is relatively slow and requires long-term persistence and a spirit of not giving up. If you are very determined and like sports, you can choose exercise-based weight loss. If you don't like sports, it is not impossible to lose weight. You can use some healthy Chinese medicine preparations such as Libaozi Slimming Capsules and other slimming methods, which will have better weight loss effects.

Generally speaking, running for 35 minutes should be enough. I don’t know how fast you run. Generally, you need to maintain your heart rate at 120-140/minute to be effective. If you run too slowly, you can run faster to get better results.

Generally, you should control your diet, move your legs, eat less greasy, high-calorie, fatty foods and sweets, eat more vegetables and fruits, and exercise. As for this issue, you must keep persisting and the effects will eventually come to you. You have to know that fat doesn't grow in a day, so be more patient and just go out for some fresh air at night to adjust yourself! Stop complaining, take more action!

This article will introduce in detail the benefits of running every night, because running can make your muscle lines look smoother and prevent the occurrence of some joint diseases. Generally speaking, running for about 30 minutes at night is enough.