What is the best way to practice high jump?

Recently, a friend of mine came to ask me a question. He said he wanted to learn how to high jump. So he practiced at home for a few days. At first I always felt like I wasn't dancing right. But he didn't know which link went wrong, so he came to ask me. So today I will teach you how to practice high jump in the most correct way. Okay, let’s follow me to have a look!

I won’t talk about the properties and basic techniques of high jump here. Let me tell you the training method. The first is leg strength. If you are a beginner in high jump, you must first exercise your leg strength (of course, within the scope of your own ability, here refers to the current situation).

First run 1500 meters to train your endurance, then do a 400-meter mixed run to train your perseverance, then do a 100-meter sprint to train your speed, and finally a 50-meter acceleration run. Add your pace, measure your explosion point, and find a good take-off distance.

This is a necessary homework. What you do every day doesn’t have to be done at the same time. Next, do squats to work your thigh and calf muscles. The last step is to jump up in the sand pool and try to jump to the highest point possible. This is a good way to exercise your jumping ability in a short time.

After leg exercises, you should exercise your waist strength, of course, by doing sit-ups. Do as many as you can, increasing the number every day.

Finally, practice more, jump more, and make progress every day!

There is another key link, which is the mentality. Don't be afraid, even if you can't jump over it, don't be afraid, believe in yourself, if it doesn't work today, it will work tomorrow, if it doesn't work tomorrow, it will work the day after tomorrow, if it doesn't work the day after tomorrow, as long as you are willing to work hard, one day you will jump to a height you dare not imagine, don't be too eager to succeed, take your time, everyone knows the truth that haste makes waste!

After reading the above article. I believe everyone already has a certain understanding of what they should do to practice high jump well. Of course, no matter what we do, we need to persist in doing it. If you give up halfway, all the previous practice will become useless.