Simple ways to practice yoga

Yoga is now an increasingly popular sport. Regular practice can change the flexibility of our body and help us achieve our fitness goals. But for beginners, there are so many types of yoga, where should we start? The simplest yoga is based on body shape. Never do yoga meditation blindly, because without the guidance of professionals, it will often harm your body. Then I will introduce you to some simple yoga exercises!

a. Yoga triangle pose suitable for practice in the office:

1. Stand on your toes and heels.

2. Stand with your feet 2 times shoulder width apart and your hands hanging naturally.

3. Inhale slowly, with your palms facing down, raise your hands to shoulder level, with your arms straight.

4. After both hands are parallel to the shoulders, move the palm of your left hand upward and look at it.

5. Exhale slowly, and after straightening your arms, lower your upper body to the right side, and place the palm of your right hand on your right leg. When your hands are perpendicular to the floor, look away from your left hand and look upward.

6. Extend your left hand over your head to the right, bend your upper body to the right, make your left hand parallel to your ear and the floor, and stretch your right hand as far down as possible.

7. Breathe naturally and maintain this position for 30 seconds.

8. Inhale slowly, return to position "2" in the opposite order, rest for a while, and then do the same action with the other leg.

b. Yoga lotus meditation method:

1. Sit on the floor with your feet together and straight.

2. Bend your right knee and use both hands to hold it above your left leg.

3. Next, bend your left knee and grab it on the base of your right leg with your hand.

4. When restoring, proceed slowly in reverse order.

c. Yoga exercises can help you get rid of the bad air in your body:

Lie on your back straight, stretch your left leg naturally without exerting any force, bend your right leg slowly upwards, and hold your bent right leg with your hands lightly clenched (the calf and thigh are close together). Take a big breath, then exhale slowly, hold your right leg as high as possible with your wrist, and try to raise your upper body, and rest your chin on your knees. Do normal breathing in this position, hold for 20≈30 seconds, inhale, restore your legs and upper body to their original positions, and then return to the supine position, repeat three times. Next, switch to the left leg and repeat three times. Finally, bend both legs at the same time, and repeat three times to return to the supine position, and all the movements are finished.

That’s it for me, the simplest way to do yoga for beginners. If you have time, you might as well give it a try. It will really help your body! In fact, yoga is not only for women, but also for men! If you want to have a healthy body, take action quickly! Don't be a lazy woman anymore!