Can high jumping really increase your height?

I believe that many people are troubled by their height, and women hope they can be taller so that they can have more beautiful long legs. Men also hope to make the opposite sex feel safe through their height, so exercise is undoubtedly a safe and effective way to increase our height. Someone asked if high jumping can increase height? Today, the editor will discuss this issue with you.

For short teenagers, except for some whose short stature is caused by illness and must be treated seriously by a doctor, most of them have to rely on their own efforts to tap their height growth potential. How to dig? In short, it is to adjust diet and lifestyle and adhere to special physical exercise under the guidance of doctors and sports workers.

Regarding adjusting your diet and lifestyle, the following suggestions are for your reference:

1. Adjust your diet reasonably, do not be picky eaters, do not overeat, and ensure adequate nutrition while exercising appropriate moderation. No smoking, no drinking;

2. Live a regular life, get enough sleep and sleep regularly. It is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick. Read some books about short stature research and height growth. If you don’t understand, consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the body's growth hormone content over a certain period of time. As the growth hormone content in the blood increases, it leads to the activation of the growth areas of tubular bones, thereby increasing height.

In fact, it is not just high jump, most sports are very beneficial to our muscle training and bone growth. As long as we persist for a long time, it can not only increase our height, but also strengthen our body, enhance cardiopulmonary function, and truly have a healthy body. It has a hundred benefits without any harm.