Can running reduce thigh fat?

The most popular way of fitness nowadays is probably running. Whether you want to build muscle or lose weight, running is the way to do it. However, the first twenty minutes of running are ineffective. You must persist until the last 20 minutes to achieve the effect of weight loss. Some people run a few laps in the morning to keep fit and lose weight. This is indeed a best of both worlds method. But some friends asked, can running reduce thigh fat?

Yes, but you must first run slowly so that your thighs won't be thick. Also, there is a problem with time. When you jog for 20 minutes, you burn sugar and water in your body. When you start running again from the 20th minute, one more minute of running means one more minute of fat burned. How can it be effective if you stop running when you just start to burn fat? Generally, you should jog once every other day. Remember to jog slowly, usually for 40 minutes, or brisk walking for 1 hour, that will be enough. You will feel hungry after running, so it is recommended that you do not eat. Eat after 1.5 hours, which will help reduce fat. Do not eat greasy or fried food.

Running is something that requires a lot of patience, and endurance is particularly important. You don't have to rush to get the effect of weight loss. You should first adapt to the process, from the first 5 minutes to the last hour. Only by increasing it slowly can you achieve the best effect. It's possible to slim down your thighs by running, but you must master the method.