What are the explosive power training programs?

In life, we often say that someone won a competition like a dark horse. The reason why he can be like a dark horse is of course inseparable from his innate talent, acquired efforts, and the explosive power that all athletes like. With these three things in common, it would be hard not to become a dark horse. As for explosive food training, of course, there must be a certain plan. Next, let’s take a look at the things we need to pay attention to during training.

But please note the following:

1. Load. Facts show that strength can only be increased if strength training is performed under certain weight conditions, and the effects of strength training vary depending on the load used. Therefore, the load should be arranged reasonably according to the individual.

(B) Excess recovery. A large amount of energy substances are consumed during exercise. When exercise stops, catabolism becomes secondary and energy synthesis begins to recover and exceeds the original energy substance content in the body.

(iii) Training intervals. Practice has shown that strength training is best done in intervals, because strength increases quickly and disappears quickly after stopping training.

(iv) Age and gender. The same person's strength training will produce different responses at different ages, and there are also great differences in the strength values ​​between men and women.

Regardless of gender, as long as you persist in strength training, it will have a good effect on maintaining and developing strength qualities.

Next, let's talk about the training plan. It is best to have a periodic training plan, at least four days a week, and at least two hours a day. After training, you must relax and stretch your muscles so that you can stretch out well. In terms of diet, adjust your diet according to the intensity of exercise. And make sure to go to bed early and get up early, such a whole training plan can effectively achieve explosive power.