How to do square dance aerobics for middle-aged and elderly people

In the evening, when people are getting off work, you can see some older people doing aerobics in some squares. Square dancing has become a fashion now, and it is not just the elderly who dance it. Some office workers will do aerobics at home when they have time, because it is very good for the body. So how do middle-aged and elderly people do square dance aerobics?

Mass fitness dance is closely related to our lives. In the early morning or evening, in the city’s street parks, groups of middle-aged and elderly people, some are dancing "Yangko" to the beat of gongs and drums, some are dancing "disco" to the rhythmic music, and others are dancing self-composed "fitness dance" to the beautiful melody.

With the continuous growth of the aging population, more and more middle-aged and elderly people have fallen in love with this emerging sport which is distinctive, targeted and beneficial to the body and mind. It has the following important effects on them: improving body shape, cultivating a dignified posture, increasing interest; regulating psychological activities and cultivating good sentiments.

Make people happy; promote the healthy development of a harmonious society; exercise system functions, enhance physical fitness and improve health; keep middle-aged and elderly people away from diseases, etc. Therefore, mass fitness dance will surely set off a new round of popularity craze, and fitness dance training venues will spring up like mushrooms after a rain. In particular, square dance among middle-aged and elderly people will be the main feature, and the development prospects will become better and better.

There are various types of creative methods for middle-aged and elderly people. Here, we put forward feasible suggestions for the creation of popular dance for middle-aged and elderly people based on their physical and mental characteristics, the scientific nature of exercise and the actual creative conditions.

1. Action position and angle limitation method

The movement position limitation method here is not proposed for creating beautiful dance, but is aimed at middle-aged and elderly people. With the increase of age, the various functions of the elderly gradually decline and their athletic ability decreases.

Therefore, you cannot do whole-body or large-scale exercises like you did in your youth. Especially for people with mild heart disease and high blood pressure, sometimes in order to reduce the amount of exercise, they can limit the range of motion of the upper and lower parts of the body. The movements can be divided into upper limbs, trunk, lower limbs, etc. according to conditions.

In fitness dance for middle-aged and elderly people, creators can first choreograph upper body exercises, then do lower body exercises plus simple spatial movements, and try to make the amplitude of the movements not too large, so as to ensure that the created movements cannot be well applied in practice.

2. Decomposition method

?The decomposition method is a method of creating the movement parts of a complete set of popular fitness dance. A complete set of popular fitness dance for middle-aged and elderly people includes three parts: preparation part, basic part and ending part.

The main purpose of the preparation part is to prepare for the appropriate exercise intensity, prevent sports injuries, and be mentally prepared for exercise. The basic part is the main part of the exercise, and its purpose is to gradually increase the amount of exercise load, reduce fat through exercise, and improve the basic quality of the human body and the functional level of internal organs.

The purpose of the ending part is to fully relax the body and return to the state before exercise by reducing the exercise load.

The above introduction gives you a detailed introduction on how to do square dance aerobics for middle-aged and elderly people. I hope everyone can understand that you should not be in a hurry to do anything. The same goes for doing aerobics. As long as you follow the steps described above, you will find that it is not very difficult, and long-term persistence is helpful for physical health and weight loss.