What kind of meat is good for fitness?

Long-term fitness in daily life is a very healthy lifestyle, but in addition to proper fitness, you also need to pay more attention to nutritional matching in your diet. During fitness, your diet needs to supplement the vitamins and various nutrients needed by the body. You also need to supplement some meat. You can eat some chicken, beef, fish and other meats appropriately.

What kind of meat is good for fitness?

1. Chicken:

Every 100 grams of chicken contains up to 23.3 grams of protein and only 1.2 grams of fat, which is much lower than various animal meats. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

2. Lean pork:

Lean pork is high in protein, up to 29 grams per 100 grams, and 6 grams of fat per 100 grams. However, the fat content will decrease after cooking, so it is more suitable for consumption by fat people.

3. Rabbit meat:

It contains more protein, with 21.5 grams of protein per 100 grams of rabbit meat; less fat, with only 0.4 grams of fat per 100 grams; rich in lecithin; and less cholesterol, with only 83 milligrams of cholesterol per 100 grams. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.

4. Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people to eat. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is particularly suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to consume in moderation.

The main focus is to increase muscle and reduce body fat to reveal body lines. The main purpose is to increase muscle. In addition to sufficient protein supplementation, the main intake is 3-4 grams per kilogram of body weight or excess. Of course, excess carbohydrates are to ensure the completion of training, and can also provide more energy for muscle synthesis, which can be consumed at 4-5 grams per kilogram of body weight.

If the goal is to reduce body fat, you should consume calories lower than your basal metabolic calories + calories burned through exercise, and at the same time, consume protein at about 2-3 grams per kilogram of body weight, reduce oil and sugar intake to ensure that your body fat percentage remains at around 10%.

Supplementing enough calories: Muscle growth consumes energy. Without enough calories, it is impossible to ensure normal muscle growth.

Supplement enough carbohydrates. During bodybuilding training, energy is mainly provided by glycogen. The carbohydrates you take can replenish glycogen, supply energy, and prevent muscle breakdown caused by training.

Supplement high-quality protein raw materials. Protein is the cornerstone of muscle formation and the basis of muscle growth, so it is necessary to consume sufficient high-quality protein every day;