What are some fitness exercises for weight loss?

In daily life, obesity is a very annoying thing. It will not only affect the body curve, but also the health. Too much fat in the body will easily lead to some physical diseases. Fitness is a healthier way to effectively lose excess fat. Generally, you can do some squatting, running and kicking movements to lose weight.

What are some fitness exercises for weight loss?

Action 1: Bodyweight arm curls

Main muscle groups trained: Triceps, deltoids

Key points of the movement: Support your body with both hands in a higher position, bend your elbows at the beginning of the movement, let your body drop down, and then use the triceps on the back of your arms to support your body. This movement requires our body to be in a vertical state at all times.

Number of sets: 10-20 times per set, do three sets each time.

Action 2: Step Kick

Main muscle groups trained: gluteus maximus, quadriceps, biceps femoris

Key points of the movement: Find a step, then step up with one leg, then kick forward, and finally return to the original path and alternate with the other leg. Our hands play a role in balancing the body during the process.

Number of sets: 10-20 times per set, three sets per training

Action 3: Bodyweight Squat

Main muscle groups trained: gluteus maximus, quadriceps, biceps femoris

Key points of the movement: Place your hands on your waist, keep your upper body straight, squat down, and stand up when your thighs are parallel to the ground. What we need to pay attention to during the whole movement is that the waist and back must be kept straight at all times to ensure the accuracy of the movement and reduce the possibility of waist injury.

Number of sets: 10-20 times per set, three sets per training

Action 4: Push-ups

Main muscle groups trained: pectoralis major, triceps

Key points of the movement: Put your feet together with toes on the ground, support your body with your hands, sink your shoulders and lower your body, thinking about moving your chest closer to the ground, the closer the better. If you feel that the movement is too simple, you can reduce the distance between your hands to increase the difficulty.

Number of sets: 10-20 times per set, three sets per training

Action 5: Crunches

Main muscle group trained: abdominal muscles

Key points of the movement: Lift your upper body off the ground and use your hands to support your body to maintain balance, with your buttocks as the foothold. At the beginning of the movement, kick your legs forward. The purpose is to keep the abdominal muscles stimulated and keep them in a state of contraction and extension.

Number of sets: 10-20 times per set, three sets per training

Action 6: Lunge

Main muscle groups trained: quadriceps, biceps femoris

Key points of the movement: Put your hands on your hips, extend one leg back with toes on the ground, and place the other leg in front of your body. At the beginning of the movement, lower your body downward to stretch the quadriceps on the front of your thigh. This movement can not only be used as an exercise, but can also be turned into a static stretching movement.

Number of sets: 10-20 times per set, three sets per training

Action 7: Box jump

Main muscle groups trained: quadriceps, biceps femoris

Action essentials: Find a higher step, keep your body balanced and jump up with your feet together.

Number of sets: 10-20 times per set, three sets per training