How to do the arm curl

Men always want to look strong, which requires them to exercise their arm muscles. Arm muscle exercise is relatively simple, and the equipment required is not very large. You only need a puller. The puller is very effective in exercising hand strength. How to do it specifically? Let’s find out.

1. Double-arm puller curl

Be able to maintain constant tension on the biceps throughout the entire range of motion. There are two forms of exercises: one is the double-arm lateral puller curl, which requires the two upper arms to always keep parallel to the ground; the other is the standing double-arm puller curl, which requires the two upper arms to be close to the sides of the body, the puller is pulled up in front of the body, or the puller wire rope is between the legs, starting from behind.

2. Single-arm puller curl

It can make the biceps brachii bifurcate at the peak, deepen the crack and widen the bulge, and make the brachialis more prominent. By rotating the wrist so that the palm faces down and downward, any part of the biceps can be isolated and strengthened without any auxiliary muscle reaching failure first in the process of strengthening the biceps alone.

Three: Puller neck arm flexion and extension

The main purpose is to shape the lines and shape of the triceps, using low intensity, medium weight and multiple repetitions, and perform peak contraction in the contracted position of the muscle as much as possible, eventually making the triceps feel a burning sensation.

Well, after reading the introduction above, I believe you already know how to use the puller to exercise hand strength. When you just start exercising, you may feel sore hands. This is because the body secretes too much lactic acid due to a long period of no exercise. If you persist for a few days, this situation will improve and eventually disappear.