Which kind of aerobics is good for losing weight?

Nowadays, more and more people pay attention to their body shape, especially some female friends who think that if they are fat, others will dislike them or look at them strangely. This not only makes your life worse, but also affects your mood, so many women try to lose weight every day. Some women want to know which kind of aerobics is the best for losing weight?

Thin legs method:

Stand at attention, lift one foot, cross it inwards, and gently press the inner side of the thigh; hold for 10 seconds, then switch to the other leg; Note: Place the center of gravity in the middle of the body. If it is difficult to maintain balance, lean your body lightly against a wall or pillar.

One minute slimming exercise

Is there any way to quickly make our legs slimmer and make others envious? Let's try this one-minute leg-slimming exercise.

Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees.

Touch your toes with both hands (don't use too much force at this time). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. While jumping up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Thin outer thighs

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

Do aerobics for a while at 3 or 4 pm. Generally, the best time to do aerobics is at 3 or 4 pm. On this hot day, when the afternoon sun fades and a person's mental energy begins to rise, doing aerobics is most likely to achieve the effect of losing weight. You can dance for a while about 1 hour after dinner because the secretion of hormones is more active at night, which makes it easier to lose weight.

The above article has introduced to you which kind of aerobics is most effective for weight loss. I hope it will be of great help to those friends who are troubled by obesity. In fact, the best way to lose weight now is to exercise more, and the effect will be better if you have a reasonable diet in daily life. The effect may not be very obvious in the early stage, but I believe that as long as you persist, you will definitely get great results.