What exercises can improve sexual performance

Exercise can improve physical fitness, enhance the body's immune system, reduce the risk of illness and gradually become stronger, and even develop beautiful muscle lines through specific exercise methods. These principles are recognized by everyone. In addition, doing some exercise can also effectively improve sexual ability and make the sex life between couples more harmonious. So what exercises can improve sexual ability?

push-up

Push-ups exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. Studies have found that after increasing testosterone levels, sexual satisfaction in both men and women increased significantly. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice.

Squat

This exercise not only makes the leg and buttocks muscles tight and firm, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erections and female lubrication. In addition, squats can help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the urogenital system, which can help men increase the intensity of sexual intercourse and make women's vaginas tighter.

Brisk walking

Simply walking at a brisk pace can improve circulation and blood flow. Because aerobic exercise (such as brisk walking and jogging) can help prevent heart attacks, it can improve the quality of your sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sex. In the long run, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

The three exercise methods introduced above are not only suitable for men, but women can also improve their sexual ability by performing related exercises. I also hope that couples can take out some free time every day to do relevant sports. Exercise can not only make you healthier, but also help the couple's sex life, which is killing two birds with one stone.