What's the best time to get up in the morning for a run?

Everyone is familiar with running, as it is a very common sport in life. There is no need to run in a specific venue, and there is no time limit. For many young people nowadays, they often work overtime and stay up late. Staying in the office all day can easily cause health problems, so many people choose to run in the morning. So, what's the best time to go running in the morning?

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually schedule exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Running can burn fat, and this weight loss effect is unquestionable, but in fact, the effect of burning fat in the body varies depending on the timing.

Get up early and run

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

Running before meals

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

At the same time, after exercise, the body and mind calm down and the metabolism returns to normal. Even if you eat something at this time, fat is not easy to accumulate, so it is more appropriate to run before meals.

What time is the best time in the morning to run? Because the morning time is the best time for the body. As everyone knows, this is the right time to choose your own exercise time, because the morning time is relatively more abundant, and the air in the morning is relatively fresh, so it will make everyone more energetic to face the next work.