What are some aerobic exercises for slimming?

Many girls love gymnastics for fitness, because gymnastics consumes less energy and has many benefits for the body. Gymnastics is also an aerobic activity. By doing gymnastics to lose body fat, you can get a better weight loss effect. There are many aerobic gymnastics methods. If you do aerobic gymnastics regularly, not only will your figure get better, but you can also exercise your physique. So what are the aerobic weight loss gymnastics?

1. Single Leg Press

Targets: Shoulders, abs, buttocks, and legs

1. Stretch out your arms, hold a ball between your arms, and raise it to chest height. Stand on one leg with your left leg raised in front of you.

2. Bend your left leg slightly and lower your body about 8 cm. Stretch your legs and press them up and down 20 times.

3. Change legs and repeat the exercise.

2. Bend your knees and swing

Targets: Shoulders, biceps, buttocks, and legs

1. Stand with your feet slightly wider than your shoulders. With your toes pointing outward, hold the ball in both hands and raise it above your head. Keep your elbows slightly bent.

2. Keeping your arms still, slowly swing your body to the left from your waist to form a bent knee position.

3. Return to standing position and then swing your body to the right.

4. Do 10 times.

Aerobics for weight loss

3. Leg stretch sitting

Target: Abdomen, inner thighs

1. Sit on the ground with your knees bent and your feet flat on the ground, holding the ball between your inner thighs.

2. Keep your knees still, tighten your abdomen, and lift your feet. Stretch your legs diagonally.

3. Put your feet down and repeat 20 times.

4. Twist and squat

Targets: Shoulders, abs, biceps, buttocks, and legs

1. Stand with your legs slightly wider than your shoulders. With your toes pointed outward, extend your arms and hold the ball in both hands at chest height.

2. Lift your right heel, twist your body to the right, and then lower yourself into a squat position. The left knee is at the vertical height of the left ankle and the right knee is bent 90 degrees.

3. Return to the initial position, lift your left heel, and twist your body to the left.

4. Do 10 times.

5. Twist your body and lift your legs

Targets: Chest, triceps, abs, buttocks

1. Sit on the ground with your left knee bent and in front of your left hip. Bend your right knee and place it behind your body. Press down with both hands on the ball at chest level.

2. Lift your bent right leg so that your ankle is higher than your knee, then press your knee down 3 cm.

3. Do 20 times and repeat on the other side.

6. Asymmetrical push-ups

Targets: Chest, triceps, and abdominals

1. Start in a full-body push-up position with your left palm on the ground, your arm straight, and your right hand on the ball with your elbow slightly bent. Stretch your legs and keep your body in a straight line.

2. Lower your body so that your chest is on top of the ball, then push your body back to the original position.

3. Do 10 times. Switch sides, placing the ball in your left hand, and repeat.

These are various methods of aerobic exercises. If you want to lose weight, you can also swim. The effect of swimming is very good. Swimming can also help to consume physical energy. If there is fat in the body, then through these exercises we can consume the body fat to the maximum. Only by eliminating fat can the body lose weight, and eliminating fat can also get a better figure.